Self-massage for Neck Pain
Neck pain is often caused by overuse and poor posture. This can happen from everyday activities, like hunching over a laptop or phone, or reading in bed without adequate neck support.
If your neck feels tight and painful, do you know you can do a massage by yourself. Below are some steps about self-massage for neck pain.
Steps to follow:
1. Lower your shoulders away from your ears. Straighten your neck and back.
2. Locate the painful areas on your neck. Press firmly with your fingers.
3. Gently move your fingers in circular motions. Repeat in the opposite direction.
4. Continue for 3 to 5 minutes.
For more details regarding the self-massage for headache pain and tension, you can find them at the following link:
https://www.healthline.com/health/self-massage#neck-pain